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Training Log Archive: Career Move

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Karate4 5:20:00
  Bike4 2:40:00 9.32 15.0
  Run/Walk2 1:01:00 6.16(9:54) 9.91(6:09)
  Sports massage1 1:00:00
  Swim2 50:00 1.06(47:20) 1.7(29:25)
  Yoga2 40:00
  Total6 11:31:00 16.53 26.61

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

Karate 2:00:00 [3]

Swim 30:00 [1] 1.0 km (30:00 / km)

Friday Oct 21, 2016 #

Bike (MTB) 40:00 [1] 15.0 km (22.5 kph)

Thursday Oct 20, 2016 #

Run/Walk 31:00 [1] 5.19 km (5:58 / km)

Bike (Turbo ) 40:00 [1]

Yoga 30:00 [1]

Karate 1:30:00 [3]

Wednesday Oct 19, 2016 #

Bike (Turbo) 40:00 [1]

Karate 1:30:00 [3]

Tuesday Oct 18, 2016 #

Bike (Turbo) 40:00 [1]

Karate 20:00 [1]

Swim 20:00 [1] 0.7 km (28:34 / km)

Sports massage (Paddy) 1:00:00 [4]

Lot better than last week but still ouchy :(

Monday Oct 17, 2016 #

Run/Walk 30:00 [1] 4.72 km (6:21 / km)

Yoga 10:00 [1]

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