Training Log Archive: Career MoveIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 27, 2016 #
Karate 3:00:00 [3]
(injured)
Saturday Nov 26, 2016 #
Run (SEMRA trail run) 1:45:00 [3] 15.5 km (6:46 / km)
Super run in the dark. Lots of the trees were lit up with fairy lights which was cool. Great to meet up with Conor and Peter. My hip was a bit sore during it and quite sore after the horrible drive home in the fog :(
Thursday Nov 24, 2016 #
Run 40:47 [1] 6.0 km (6:48 / km)
Core (10 chin ups 3/3/4) 5:00 [3]
Karate 1:30:00 [3]
Wednesday Nov 23, 2016 #
Bike (turbo ) 1:00:00 [3]
Karate 1:30:00 [3]
Tuesday Nov 22, 2016 #
Run 43:12 [1] 6.0 km (7:12 / km)
Hip has been bothering me since the tempo run last Wednesday
C • Hip 3
Swim 40:00 [1] 1.3 km (30:46 / km)
Monday Nov 21, 2016 #
Note
rhr:47 (rest day)