Training Log Archive: Career MoveIn the 7 days ending Dec 14, 2016:
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Wednesday Dec 14, 2016 #
Karate 1:30:00 [4]
Grading. Got my green belt
Tuesday Dec 13, 2016 #
Bike 30:00 [1]
Karate 1:30:00 [3]
Monday Dec 12, 2016 #
Bike (Turbo ) 30:00 [1]
Swim 55:00 [2] 2.0 km (27:30 / km)
Stretching 15:00 [1]
Karate 30:00 [3]
Sunday Dec 11, 2016 #
Stretching 10:00 [1]
Swim 35:00 [1] 1.1 km (31:49 / km)
Hip is really sore today. Too much dancing
Saturday Dec 10, 2016 #
Bike (Turbo) 2:00:00 [3]
Friday Dec 9, 2016 #
Note
(rest day)
Hip is a bit niggly today
Thursday Dec 8, 2016 #
Karate 1:30:00 [3]