Training Log Archive: Career MoveIn the 7 days ending Apr 6, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||
Thursday Apr 6, 2017 #
Bike turbo 1:00:00 [3]
Note
Got 1st Hep B vaccine. Second due May 4th
Wednesday Apr 5, 2017 #
Run 1:04:44 [2] 10.63 km (6:05 / km)
ahr:134 max:150
Hip work 10:00 [1]
Karate 1:30:00 [3]
Tuesday Apr 4, 2017 #
Kayak erg 1:00:00 [3]
rhr:43
Hip work 10:00 [1]
Kayak erg 1:00:00 [3]
ahr:65 max:76
Monday Apr 3, 2017 #
Hip work 10:00 [1]
rhr:45
Bike turbo 40:00 [1]
ahr:82 max:91
Easy spinning. Legs feel pretty good. Still have a niggle in the left calf
Run 41:19 [1] 6.52 km (6:20 / km)
ahr:130 max:141
Should have run a bit slower and kept my HR down but it was cold and wet
Sunday Apr 2, 2017 #
Bike (MTB (Kona)) 6:07:45 [3] 118.19 km (19.3 kph) +1083m
Saturday Apr 1, 2017 #
Hip work 10:00 [1]
Trek 25:00 [1] 2.4 km (5.8 kph)
Around Kilkenny
Run 1:52:30 [1] 18.05 km (6:14 / km)
First 11k on the trails around Kilkenny castle. Met Mary then. She's the secretary in the clinic that I work in and I got her doing a c25k programme 8 weeks ago. Today was her first 5k so we joined up with the park run and I ran with her. It's a tough enough 5k cause you have to go up the hill 3 times but we did it in around 37 min which she was delighted with. I did another lap of the park to bring it my total to 18k
Bike turbo 1:00:00 [3]
ahr:89 max:145
Easy with a few tempo sections thrown in
Kayak erg 1:00:00 [3]
ahr:73 max:96
Friday Mar 31, 2017 #
Kayak erg 1:00:00 [3]
ahr:71 max:89 rhr:42