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Training Log Archive: Career Move

In the 7 days ending Apr 12, 2017:

activity # timemileskm+m
  Bike2 7:13:09 84.06(11.6/h) 135.28(18.7/h) 1370
  Bike turbo2 2:35:00
  Run2 2:08:13 17.77(7:13) 28.6(4:29)
  Hip work3 55:00
  Run/Walk1 48:20 3.98(12:09) 6.4(7:33)
  Walk1 47:59 3.3(14:33) 5.31(9:02) 84
  Kayak erg1 35:00
  Total6 15:02:41 109.11 175.59 1454
averages - rhr:44

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ThFrSaSuMoTuWe

Wednesday Apr 12, 2017 #

Note
rhr:41 (rest day)

Some DOMS in my left calf and generally feeling fatigued
C • Ready for taper by the soun... 2

Tuesday Apr 11, 2017 #

Kayak erg 35:00 [3]
rhr:46

Monday Apr 10, 2017 #

Hip work 25:00 [1]
rhr:46

Sunday Apr 9, 2017 #

Bike 2:53:13 [4] 53.81 km (18.6 kph) +776m

C • Nice day's work 2

Walk 47:59 [1] 5.31 km (9:02 / km) +84m 8:22 / km

Bike 2:49:56 [4] 50.47 km (17.8 kph) +594m

Saturday Apr 8, 2017 #

Hip work 10:00 [1]
rhr:42

Run 1:01:57 [3] 10.69 mi (5:48 / mi)

Bike turbo 1:35:00 [3]
ahr:84 max:99

Friday Apr 7, 2017 #

Run 1:06:16 [2] 11.4 km (5:49 / km)

Run/Walk 48:20 [2] 6.4 km (7:33 / km)

Bike (MTB (Kona)) 1:30:00 [3] 31.0 km (20.7 kph)

Hip work 20:00 [1]

Thursday Apr 6, 2017 #

Bike turbo 1:00:00 [3]

C • 5 weeks!! How many times ... 2

Note

Got 1st Hep B vaccine. Second due May 4th

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