Training Log Archive: Career MoveIn the 7 days ending Apr 30, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 30, 2017 #
Hip work 20:00 [1]
rhr:42
Feeling better today.
Run race (Track and field ) 2:00:00 [3]
I won the 800m in 2:56. Delighted about that. I beat a woman who has beaten me in every road race I've done for the club. And I really wanted to beat her! I did the second leg in the 4 x 100 metre for the masters (we finished 2nd) and the seniors were short a person so I did the second leg for them too. We were racing against the juniors cause we were the only club with a senior team. We finished the race in 2nd but we got the senior gold.
Also did the javelin and the shot putt. I've never done either before so it was a baptism of fire. We had 3 throws in each and I think my javelin best was 11:xx and shot put best was 7:xx. Pretty pathetic. I definitely need some coaching!
Also did the javelin and the shot putt. I've never done either before so it was a baptism of fire. We had 3 throws in each and I think my javelin best was 11:xx and shot put best was 7:xx. Pretty pathetic. I definitely need some coaching!
Run race 2:56 [4] 0.8 km (3:40 / km)
Saturday Apr 29, 2017 #
Note
rhr:50 (sick) (rest day)
Friday Apr 28, 2017 #
Note
rhr:42 (sick)
Sore throat
Bike turbo 20:00 [3]
My right calf was really sore from karate. Didn't want to do anything but I was so cold that I hopped on the bike to warm up
Thursday Apr 27, 2017 #
Run 41:30 [3] 7.0 km (5:56 / km)
rhr:38
With strides x 6
Core 5:00 [3]
Chin up/Pull up 4/2/5/2
Karate 1:30:00 [3]
Wednesday Apr 26, 2017 #
Hip work 15:00 [1]
rhr:40
Karate 1:30:00 [3]
Tuesday Apr 25, 2017 #
Run 35:00 [3] 6.0 km (5:50 / km)
Easy with strides x 4
Core 5:00 [3]
Chin up/Pull up 3/2/4/2
Hip work 10:00 [1]
Monday Apr 24, 2017 #
Note
(rest day)