Training Log Archive: Career MoveIn the 7 days ending May 19, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday May 19, 2017 #
AR 12:30:00 [3]
Leg 12 cntd: 48k trek along beach dunes mostly
Thursday May 18, 2017 #
AR 24:00:00 [3]
Leg 11: 123k bike Left knee got very sore after about 60k especially when I stood up in the saddle and put my full weight through my toes. This was a really tough hilly bike on dirt roads and my ass was sore :(
Leg 12: 48k trek
Leg 12: 48k trek
Wednesday May 17, 2017 #
AR 24:00:00 [3]
Leg 8: 4K trek and 100m abseil
Leg 9: 25k kayak river
Leg 10: 18k trek beach loved it
Leg 9: 25k kayak river
Leg 10: 18k trek beach loved it
Tuesday May 16, 2017 #
AR 24:00:00 [4]
Leg 6 cntd: 59k trek
Leg 7: 97k bike hills hills and more hills
Leg 7: 97k bike hills hills and more hills
Monday May 15, 2017 #
AR 24:00:00 [4]
Leg 5 cntd: 89k bike up into Baviaanskloof
Leg 6: 59k trek through the Baviaans. Compulsory dark zone between C17 and C21. We camped out and lit our own bonfire. Very cool
Leg 6: 59k trek through the Baviaans. Compulsory dark zone between C17 and C21. We camped out and lit our own bonfire. Very cool
Sunday May 14, 2017 #
AR race 17:00:00 [4]
Leg 1: 5k trek
Leg 2: 16k trek + kayak round canals(28k sea kayak cancelled)
Brushed the front of my knee off a cactus thorn. Very painful. Went numb.
Leg 3: 6k trek
Leg 4: 15k kayak (reservoir)
Leg 5: 89k bike
Leg 2: 16k trek + kayak round canals(28k sea kayak cancelled)
Brushed the front of my knee off a cactus thorn. Very painful. Went numb.
Leg 3: 6k trek
Leg 4: 15k kayak (reservoir)
Leg 5: 89k bike