Training Log Archive: Career MoveIn the 7 days ending Jul 12, 2017:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||
Wednesday Jul 12, 2017 #
Stretching 10:00 [1]
Bike turbo intervals 30:00 [3]
Core 10:00 [3]
Karate 15:00 [3]
Run tempo 36:00 [4] 7.0 km (5:09 / km)
10 min w/u
3 x 4 min T , 2 min R (7:09.6:54,7:03)
8min c/d
With Conor. Tempo sections were between 20 - 35 sec/mi faster than target. Thanks Conor!!!!
3 x 4 min T , 2 min R (7:09.6:54,7:03)
8min c/d
With Conor. Tempo sections were between 20 - 35 sec/mi faster than target. Thanks Conor!!!!
Note
Headache after run
Tuesday Jul 11, 2017 #
Run 30:52 [1] 3.0 mi (10:17 / mi)
Monday Jul 10, 2017 #
Stretching 10:00 [1]
Bike turbo 30:00 [1]
Sunday Jul 9, 2017 #
Run 51:22 [2] 6.0 mi (8:34 / mi)
Kayak 4:00:00 [3]
Down the river Nore from Kilkenny castle to Thomastown with Robbie Cormac and Helena
Saturday Jul 8, 2017 #
Run 33:50 [3] 4.0 mi (8:28 / mi)
rhr:46 slept:8.0
1E 1S 1E 1T
Thursday Jul 6, 2017 #
Run 30:00 [1] 3.2 mi (9:22 / mi)
Karate 2:30:00 [3]