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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Aug 20:

activity # timemileskm+m
  Run1 1:50:00 4.87 7.84
  Total1 1:50:00 4.87 7.84
averages - rhr:44

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Sunday Aug 20 #

Note
rhr:45

Sleeping HR 47

Thursday Aug 17 #

Note
rhr:43

Wednesday Aug 16 #

Note
rhr:45

Legs sore

Tuesday Aug 15 #

Run 30:00 [1] 4.7 km (6:23 / km)
ahr:134 max:147 rhr:42

HR was a bit high for a recovery run

Run 20:00 [1] 3.14 km (6:22 / km)

Run (T&F) 1:00:00 [4]
max:169

100m 15:73
400m 1:18:11
4 x 100m 2nd leg 60:93
400m pacer 1:23
All slower than last month. Didn't fancy tackling the mile. Legs are bushed now

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