Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Sep 3:

activity # timemileskm+m
  Run3 2:30:00 13.9(10:47) 22.37(6:42)
  Walk1 1:10:00
  Core4 1:10:00
  Bike turbo1 30:00
  Stretching 1 10:00
  Total5 5:30:00 13.9 22.37

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3 #

Core 20:00 [3]

Walking lunges x 20
Squats x 15
Box jumps x 12
Skips
High knees
Flicks
Stretches

Run 1:10:00 [3] 10.5 km (6:40 / km)

Banagher to Victoria Lock

Friday Sep 1 #

Run 40:00 [1] 6.0 km (6:40 / km)

Core 15:00 [3]

2kg squats x 10, sidelunges x 10ea, single dead lifts x 10ea, bridges x 20
AIS
Myrtl

Thursday Aug 31 #

Run 40:00 [1] 3.65 mi (10:58 / mi)

Core 20:00 [3]

Chin ups 3,3,2,2
Circuit x 3 30sec on/off
Box jump
Skipping
Sit up
Plank
Fire hydrant
Mountain climber
Jumping jack

Walk 1:10:00 [1]

Tuesday Aug 29 #

Bike turbo 30:00 [1]

Monday Aug 28 #

Stretching 10:00 [1]

« Earlier | Later »