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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Run4 3:50:00 5.76 9.27
  Bike turbo2 1:30:00
  Core2 45:00
  Stretching 1 10:00
  Total7 6:15:00 5.76 9.27

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

Core 15:00 [3]

Chair stand ups 63 in 2min
AIS
Myrtl

Saturday Sep 9, 2017 #

Bike turbo 1:00:00 [3]

Friday Sep 8, 2017 #

Run 1:15:00 [3]

T & F

Thursday Sep 7, 2017 #

Core 30:00 [3]

Squat twist x 10
Squat leg raise x 10
One legged kick x 10
Plank front/side 5min total
Sit up x 30
Press up 2 x 10, 10sec R
Mountain climber x 25

Run 25:00 [3]

10 min w/u
10 min fartelk
5 min c/d

Wednesday Sep 6, 2017 #

Stretching 10:00 [1]

Tuesday Sep 5, 2017 #

Bike turbo 30:00 [1]

Run 1:30:00 [3] 2.0 mi (45:00 / mi)

T&F

Monday Sep 4, 2017 #

Run 40:00 [1] 6.05 km (6:37 / km)

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