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Training Log Archive: Career Move

In the 7 days ending Nov 19:

activity # timemileskm+m
  Kayak2 13:00:00
  Run t&f2 3:30:00
  Stretching 2 1:00:00
  Sports massage1 1:00:00
  Swim1 40:00 0.62(1:04:22) 1.0(40:00)
  Core1 20:00
  Total6 19:30:00 0.62 1.0

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Sunday Nov 19 #

Kayak 7:00:00 [3]

Saturday Nov 18 #

Kayak 6:00:00 [3]

Friday Nov 17 #

Stretching 30:00 [3]

Swim 40:00 [3] 1.0 km (40:00 / km)

Run t&f 1:30:00 [3]

Warm up and drills and block jumps
200m TT 31.13 (+0.4 = 31:53)
Jog
3 x 200m pace changes on whistle from 40% - 90% and back. 4 whistles first rep, 6 2nd and 3rd
3 x 120m increasing pace
5 x 40m baton changes
Cool down

Thursday Nov 16 #

Stretching 30:00 [3]

AIS
Myrtl
Calf stretches
Chair stand ups 74 in 2 min

Sports massage 1:00:00 [3]

Calves and hamstrings. Light

Tuesday Nov 14 #

Run t&f 2:00:00 [3]

30 min wu with drills and block starts to 15m
60m 9.14
60m 9.11
200m 22.8

60m 9.95
200m 22.9

Monday Nov 13 #

Core 20:00 [3]

AIS x 2
Chair stand ups 74 in 2 min
Starting blocks set position 10 x 10 sec
Cold bath 10 min

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