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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Core3 1:10:00
  Bike turbo1 40:00
  Run t&f1 20:00
  Total5 2:10:00

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0:40
0:00
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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Bike turbo 40:00 [3]

Thursday Nov 23, 2017 #

Run t&f 20:00 [3]

Warm up drills
200m in 31:61
Cool down

Wednesday Nov 22, 2017 #

Core 20:00 [3]

Tuesday Nov 21, 2017 #

Core 30:00 [3]

3 x 15 single calf raises
AIS

Monday Nov 20, 2017 #

Core 20:00 [3]

Single leg calf raises
Squats

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