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Training Log Archive: Career Move

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Sports massage2 2:00:00
  Bike turbo1 1:00:00
  Run/Walk1 1:00:00
  S&C1 35:00
  Total4 4:35:00

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1:35
0:00
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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Run/Walk 1:00:00 [3]

Walk around granstown lake (3 Laps) with a few run bits thrown in to see how the leg was. Still a bit sore especially when I lift my knees high

S&C 35:00 [3]

Nigel Pearson consult re gym program
10 chin ups 1,2,2,2,2,1

Saturday Dec 2, 2017 #

Sports massage 1:00:00 [3]

Peroneal
Hamstrings
ITB

Tuesday Nov 28, 2017 #

Sports massage 1:00:00 [3]

Peroneal
Hamstrings

Monday Nov 27, 2017 #

Bike turbo 1:00:00 [3]

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