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Training Log Archive: Career Move

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  S&C2 1:40:00
  Swim1 45:00 0.62(1:12:25) 1.0(45:00)
  Total3 2:25:00 0.62 1.0

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Thursday Dec 7, 2017 #

S&C 50:00 [3]

Nigel wk 1
Leg improved. No pain running.

Wednesday Dec 6, 2017 #

Swim 45:00 [3] 1.0 km (45:00 / km)

Lots of kicking. Quads and glutes were sore from yesterday. Inside of right knee was very sore when I got out.

Tuesday Dec 5, 2017 #

S&C 50:00 [3]

Nigel Wk1

Note

Leg sore back of R knee yesterday and today

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