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Training Log Archive: Career Move

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  S&C2 1:40:00
  Karate1 1:00:00
  Run1 20:00 2.0(10:00) 3.22(6:13)
  Total3 3:00:00 2.0 3.22

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

Run 20:00 [3] 2.0 mi (10:00 / mi)

Leg 90%. Tried to sprint last 50m and it tightened up immediately so went back to jog

Thursday Dec 14, 2017 #

Note

Leg sore 2/5

S&C 50:00 [3]

Nigel wk 2 bike 6x 35on25off

Karate 1:00:00 [3]

Wednesday Dec 13, 2017 #

Note

Leg sore 2/5

Tuesday Dec 12, 2017 #

S&C 50:00 [3]

Nigel wk 2 did some 30sec reps on the bike
Leg still sore

Monday Dec 11, 2017 #

Note

Leg sore

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