Training Log Archive: Career MoveIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Run race (Munster indoors) 2:00:00 [5]
60m 9:50
200m 32:13 bronze
4*200m 2:14 silver
200m 32:13 bronze
4*200m 2:14 silver
Saturday Jan 13, 2018 #
Note
weight:144lbs (rest day)
Thursday Jan 11, 2018 #
Yoga/Mobility 25:00 [3]
S&C (Nigel) 50:00 [3]
Drop squats
Marching
Plyometrics
Sprints 2*10m leaning start
Step ups 24kg 3*8
Chest support rows 24kg 3*12
Dumbbell press 20kg 3*10
Side planks w leg raises 3*6ea
Squats 16kg 3*10
Single leg deadlift 8kg 3*10
Deadbug straight leg 3*10ea
Marching
Plyometrics
Sprints 2*10m leaning start
Step ups 24kg 3*8
Chest support rows 24kg 3*12
Dumbbell press 20kg 3*10
Side planks w leg raises 3*6ea
Squats 16kg 3*10
Single leg deadlift 8kg 3*10
Deadbug straight leg 3*10ea
Wednesday Jan 10, 2018 #
Note
(rest day)
No soreness from the deadlifts today
Tuesday Jan 9, 2018 #
Note
rhr:43 weight:146lbs
S&C (Nigel wk5) 1:10:00 [3]
Drop squats
Marching
Sprints 3*10m
Deadlift 4*6 70/70/75/80kg
Push ups 3*10
Bar squats 4*8 bar/5/5/7.5kg
Bulgarian split squats 4*10 20kg
Kettlebell rows 4*10ea 10kg
Mountain climbers 4*10ea
Marching
Sprints 3*10m
Deadlift 4*6 70/70/75/80kg
Push ups 3*10
Bar squats 4*8 bar/5/5/7.5kg
Bulgarian split squats 4*10 20kg
Kettlebell rows 4*10ea 10kg
Mountain climbers 4*10ea
Yoga/Mobility 20:00 [3]
Monday Jan 8, 2018 #
Walk 45:00 [3]
Note
Quads stiff
R leg 1/5
R leg 1/5