Training Log Archive: Career MoveIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run t&f 1:05:00 [3] 5.8 km (11:12 / km)
ahr:120 max:169
S&C (Nigel upper body only) 1:00:00 [3]
S&C (Nigel) 1:30:00 [3]
S&C (Nigel Wk 9) 1:15:00 [3]