Training Log Archive: Career Move

Hip flexor stretch
Glute Bridges
W g stretch
Inchworm

Drop squats
Single leg drop squats
Fast feet
Bounds

Lunge jumps 3*5ea
Plank 2 x6 ea legs/arms + 10 sec hold elbow and foot elevated
Medicine ball rotational slams 3 x 10

Pistol squats 4*6
Rows 4*8 @20kg
Side plank leg raise 4*6/7/8/9 ea

Bulgarian split squats 4x6 @ 20kg ea
Curl to dumbbell press 4x8 @ 12.5kg ea
Renegade rows 4x8 @ 12.5kg ea

With the fishiez

Beach, waikele sc, park, shops

Drop squats
One legged drop squats
Plyometric jumps
Stretches
Marching/Skipping

Lying dumbbell press w/u @ 7.5kg ea + 4*8 @ 15kg ea
Press ups 4*6 2 sec pause

Birddog rows 4*8 @ 25kg
Chest support rows 4*8 @ 20kg ea
Kneeling arm extension 4*8

Pearl harbor, beach, town

Ocean