Training Log Archive: Career MoveIn the 7 days ending Apr 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 29, 2018 #
Note
rhr:41
Run 10:00 [3]
Yoga/Mobility 10:00 [3]
Run t&f (County t&f templemore) 4:00:00 [3]
100m 14.34
400m 70.05
200m 29.57
4 x 100m 61.xx
400m 70.05
200m 29.57
4 x 100m 61.xx
Saturday Apr 28, 2018 #
Walk 2:20:00 [3]
Friday Apr 27, 2018 #
Note
Back sore from the massage
Walk 1:00:00 [3]
Thursday Apr 26, 2018 #
Note
rhr:44 weight:147lbs
Sports massage 1:00:00 [3]
Paddy
Wednesday Apr 25, 2018 #
Yoga/Mobility 25:00 [3]
S&C (Nigel Wk 18) 1:20:00 [3]
rhr:46
Warm up
Pistol squats 2 x 10
plyometrics
deadlifts @137.55kg, DL jumps @20kg, front squats @42.5kg + w 3sec pause @37.5kg, weighted press ups @7.5kg, rear elevated splits squats @22.5kg each hand + w 3sec pause @16kg, rows @22.5kg, hip thrusts @65kg and sliders.
Pistol squats 2 x 10
plyometrics
deadlifts @137.55kg, DL jumps @20kg, front squats @42.5kg + w 3sec pause @37.5kg, weighted press ups @7.5kg, rear elevated splits squats @22.5kg each hand + w 3sec pause @16kg, rows @22.5kg, hip thrusts @65kg and sliders.
Tuesday Apr 24, 2018 #
Run t&f (Track acceleration 350) 50:00 [3]
ahr:130 max:166 rhr:46
Warm up: 1600m jog, stretches, skips, high knees
4 x 20m leaning start 80
2 x 30m leaning start 140
4 x 45m alt 4 pt start and leaning start 230
2 x 60m alt 4 pt start and leaning start 350
Cool down 800m jog
4 x 20m leaning start 80
2 x 30m leaning start 140
4 x 45m alt 4 pt start and leaning start 230
2 x 60m alt 4 pt start and leaning start 350
Cool down 800m jog
Monday Apr 23, 2018 #
Note
rhr:46 (rest day)