Training Log Archive: Career MoveIn the 7 days ending Aug 26, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 26, 2018 #
Bike 2:00:00 [1]
Saturday Aug 25, 2018 #
Note
Hamstring a bit worse 2/5. Second yoga session was bad idea
Bike turbo tempo 30:00 [4]
ahr:138 max:154
30 min T HR >130 <150
Bike turbo warm up/down 25:00 [1]
Friday Aug 24, 2018 #
Yoga/Mobility 50:00 [3]
Hamstring 1/5
Thursday Aug 23, 2018 #
S&C 1:00:00 [3]
Hamstring still sore 2/5
Upper body circuit 3 x 3 + ropes
Upper body circuit 3 x 3 + ropes
Wednesday Aug 22, 2018 #
Note
Hamstring sore 2/5
Tuesday Aug 21, 2018 #
Note
Hamstring sore 3/5
S&C 1:00:00 [3]
Circuit x 4
Single leg glute Bridges x 12
Push ups x 8
Trx rows x 8
Inchworm into downward dog x 3
Single leg glute Bridges x 12
Push ups x 8
Trx rows x 8
Inchworm into downward dog x 3
Monday Aug 20, 2018 #
Walk 1:00:00 [3]
Note
Hamstring sore