Training Log Archive: Career MoveIn the 7 days ending Sep 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 2, 2018 #
Bike 2:30:00 [3]
S&C (L protocol) 10:00 [3]
X2
Saturday Sep 1, 2018 #
Bike 2:00:00 [3] 45.0 km (22.5 kph)
L Hip sore during and after
Hamstring 1/5
Hamstring 1/5
Run/Walk 1:00:00 [3]
S&C (L protocol) 5:00 [3]
X1
Friday Aug 31, 2018 #
Bike 1:50:00 [3]
S&C (L protocol) 10:00 [3]
X2
Sports massage 30:00 [3]
Hamstrings
Thursday Aug 30, 2018 #
S&C 1:00:00 [3]
Wednesday Aug 29, 2018 #
Note
(rest day)
Both hamstrings sore
Tuesday Aug 28, 2018 #
S&C 50:00 [3]
Bike turbo 30:00 [1]
Monday Aug 27, 2018 #
Bike turbo 30:00 [3]