In the 7 days ending Nov 18, 2018:
S&C 2:00:00 [3]
S&C (L protocol) 5:00 [3]
Run t&f 1:30:00 [3]
Note (rest day)
Run t&f (Donogh) 1:30:00 [3]
Run t&f hills 1:30:00 [3]
S&C 1:10:00 [3]
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