Training Log Archive: Career MoveIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2018 #
Bike tempo 1:53:27 [4] 52.16 km (27.6 kph)
ahr:141 max:180
Bike warm up/down 17:24 [3] 7.45 km (25.7 kph)
ahr:153 max:168
Bike warm up/down 21:47 [1] 8.06 km (22.2 kph)
Friday Nov 23, 2018 #
S&C 1:15:00 [3]
Thursday Nov 22, 2018 #
Note
(rest day)
Wednesday Nov 21, 2018 #
Note
(rest day)
Tuesday Nov 20, 2018 #
Run t&f (Donogh) 1:30:00 [3]
Drills
Starts
2*200 10min R 29.96, 30.7
Starts
2*200 10min R 29.96, 30.7
S&C 1:10:00 [3]
Monday Nov 19, 2018 #
Note
(rest day)