Training Log Archive: Career MoveIn the 7 days ending Dec 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 16, 2018 #
Walk 7:00:00 [4] 10.0 mi (42:00 / mi) +505m 36:18 / mi
Cairns botanical gardens and Mount Whitfield conservation park. 34° and humid. Didn't bring enough water
Saturday Dec 15, 2018 #
Run intervals 49:00 [4] 7.85 km (6:15 / km)
10 min jog
9 x 2min @ 70%, 60sec slow walk rec
472, 498, 491, 501, 481, 481, 482, 476, 482m
12 min walk
Airlie Beach esplanade. Very humid. Tough workout
9 x 2min @ 70%, 60sec slow walk rec
472, 498, 491, 501, 481, 481, 482, 476, 482m
12 min walk
Airlie Beach esplanade. Very humid. Tough workout
Friday Dec 14, 2018 #
Scuba diving 1:20:00 [3]
Thursday Dec 13, 2018 #
Run hills 45:00 [4] 4.2 mi (10:43 / mi)
10 min jog
5 x 200m hill (Yepoon), 5min R
64, 62, 62, 65, 66
5 min cool down
5 x 200m hill (Yepoon), 5min R
64, 62, 62, 65, 66
5 min cool down
Walk 2:30:00 [3] 3.0 mi (50:00 / mi)
Cape Hillsborough Nature Reserve. Thunderstorm
Wednesday Dec 12, 2018 #
Walk 1:00:00 [3]
Capricorn caves and Yepoon beach
Tuesday Dec 11, 2018 #
Run intervals 35:40 [4] 5.4 km (6:36 / km)
12 x 30s hard/60s easy
Dist (m) 130, 123, 122, 128, 120, 125
125, 128, 129, 123, 137, 140
Fastest 3:33/km Slowest 4:03/km
Along Hervey Bay esplanade
Dist (m) 130, 123, 122, 128, 120, 125
125, 128, 129, 123, 137, 140
Fastest 3:33/km Slowest 4:03/km
Along Hervey Bay esplanade
Swim 30:00 [1]
Fraser island sea and freshwater creek
Walk 30:00 [3] 2.0 mi (15:00 / mi)
Kayak 40:00 [3]
Fraser island
Monday Dec 10, 2018 #
Walk 3:30:00 [3] 14.5 km (14:29 / km)
Hervey Bay esplanade