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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Mar 3:

activity # timemileskm+m
  Bike1 1:43:00 29.52(17.2/h) 47.51(27.7/h)
  S&C1 1:15:00
  Total2 2:58:00 29.52 47.51

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1:43
0:00
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MoTuWeThFrSaSu

Sunday Mar 3 #

Bike warm up/down 22:00 [1] 7.0 km (19.1 kph)

Bike tempo 1:04:00 [3] 29.0 km (27.2 kph)

Bike warm up/down 17:00 [3] 7.15 mi (25.2 mph)

Note
(injured)

Wednesday Feb 27 #

S&C 1:15:00 [3]

Note
(injured)

Tuesday Feb 26 #

Note
(injured)

Monday Feb 25 #

Note
(injured)

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