Training Log Archive: Career Move

In the 7 days ending Mar 17, 2019:

activity

time

miles

Walk

4:30:00

14.91

(18:06)

24.0

(11:15)

S&C

1:15:00

Bike turbo

40:00

Bike

40:00

9.94

(14.9/h)

16.0

(24.0/h)

Total

7:05:00

24.85

40.0

1:15

0:00

Bike 40:00 [3] 16.0 km (24.0 kph)

Bike turbo intervals 20:00 [3]
ahr:143 max:175 (injured) (sick)

5min easy
30 sec hard 30 sec moderate x 4
1 min easy
1 min hard 30 sec moderate x 4
1 min easy
45 sec hard 15 sec easy x 3
2 min easy

Bike turbo 20:00 [1]
ahr:111 max:122

Walk 1:00:00 [3] 6.0 km (10:00 / km)
(injured) (sick)

Walk 1:15:00 [3] 6.0 km (12:30 / km)
(injured) (sick)

Walk 1:15:00 [3] 6.0 km (12:30 / km)
(injured) (sick)

Ankle very sore and Doms in glutes and hamstrings

S&C 1:15:00 [3]
(sick)

Walk 1:00:00 [3] 6.0 km (10:00 / km)
(sick)