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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Mar 31:

activity # timemileskm+m
  Trek2 9:30:00 15.32(1.6/h) 24.66(2.6/h)
  Walk4 6:05:00 24.64(14:49) 39.66(9:12)
  S&C1 1:15:00
  Bike turbo1 45:00
  Total6 17:35:00 39.96 64.31

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MoTuWeThFrSaSu

Sunday Mar 31 #

Trek 4:30:00 [3] 15.0 km (3.3 kph)

Saturday Mar 30 #

Trek 5:00:00 [3] 6.0 mi (1.2 mph)

Thursday Mar 28 #

S&C 1:15:00 [3]

Tbdl 4*4@110
One armed db press 3*8@17.5kg

Belt squats 3*8@85 + 5@85 w 3sec pause
Sldl 3*10@10
Press row 3*12@L6

Split squats 2*8@45 + 5@40 w 3sec pause
Birddog row 3*12@15

Hip thrust 2*10@50

Walk 1:35:00 [3] 6.0 mi (15:50 / mi)

Wednesday Mar 27 #

Walk 1:30:00 [3] 10.0 km (9:00 / km)

Tuesday Mar 26 #

Walk 1:30:00 [3] 10.0 km (9:00 / km)

Bike turbo intervals 45:00 [5]
ahr:148 max:173

6*2min effort + 5 min T
GCN vO2 max session

Monday Mar 25 #

Walk 1:30:00 [3] 10.0 km (9:00 / km)

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