Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Apr 7, 2019:

activity

time

miles

Trek

8:40:00

13.5

(1.6/h)

21.73

(2.5/h)

Walk

3:10:00

15.08

(12:36)

24.26

(7:50)

Bike

1:56:31

28.56

(14.7/h)

45.97

(23.7/h)

Run

1:05:00

6.21

(10:28)

10.0

(6:30)

Bike turbo

50:00

Total

15:41:31

63.36

101.96

4:40

0:00

» now

Sunday Apr 7, 2019 #

Bike warm up/down 49:31 [3] 17.61 km (21.3 kph)

Right knee sore on cool down

Bike 1:07:00 [5] 28.36 km (25.4 kph)

Saturday Apr 6, 2019 #

Run 25:00 [3] 4.0 km (6:15 / km)

Bike turbo intervals 50:00 [5]
ahr:138 max:165

6*2min effort + 5 min T (av HR 157)
GCN vO2 max session

Friday Apr 5, 2019 #

Run 20:00 [3] 3.0 km (6:40 / km)

Walk 1:00:00 [3] 7.0 mi (8:34 / mi)

Thursday Apr 4, 2019 #

Walk 1:10:00 [3] 7.0 km (10:00 / km)

Run 20:00 [3] 3.0 km (6:40 / km)

Wednesday Apr 3, 2019 #

Walk 1:00:00 [3] 6.0 km (10:00 / km)

Tuesday Apr 2, 2019 #

Trek 4:40:00 [3] 7.5 mi (1.6 mph)

Monday Apr 1, 2019 #

Trek 4:00:00 [3] 6.0 mi (1.5 mph)

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