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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Apr 7:

activity # timemileskm+m
  Trek2 8:40:00 13.5(1.6/h) 21.73(2.5/h)
  Walk3 3:10:00 15.08(12:36) 24.26(7:50)
  Bike1 1:56:31 28.56(14.7/h) 45.97(23.7/h)
  Run3 1:05:00 6.21(10:28) 10.0(6:30)
  Bike turbo1 50:00
  Total7 15:41:31 63.36 101.96

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Sunday Apr 7 #

Bike warm up/down 49:31 [3] 17.61 km (21.3 kph)

Right knee sore on cool down

Bike 1:07:00 [5] 28.36 km (25.4 kph)

Saturday Apr 6 #

Run 25:00 [3] 4.0 km (6:15 / km)

Bike turbo intervals 50:00 [5]
ahr:138 max:165

6*2min effort + 5 min T (av HR 157)
GCN vO2 max session

Friday Apr 5 #

Run 20:00 [3] 3.0 km (6:40 / km)

Walk 1:00:00 [3] 7.0 mi (8:34 / mi)

Thursday Apr 4 #

Walk 1:10:00 [3] 7.0 km (10:00 / km)

Run 20:00 [3] 3.0 km (6:40 / km)

Wednesday Apr 3 #

Walk 1:00:00 [3] 6.0 km (10:00 / km)

Tuesday Apr 2 #

Trek 4:40:00 [3] 7.5 mi (1.6 mph)

Monday Apr 1 #

Trek 4:00:00 [3] 6.0 mi (1.5 mph)

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