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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Apr 14:

activity # timemileskm+m
  Walk4 3:30:00 13.46(15:36) 21.66(9:42)
  Run3 1:44:47 10.21(10:16) 16.44(6:22)
  S&C1 1:30:00
  Bike1 1:30:00
  Total6 8:14:47 23.67 38.09

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MoTuWeThFrSaSu

Sunday Apr 14 #

Note
(rest day)

Foot sore

Saturday Apr 13 #

Run 1:04:47 [3] 10.0 km (6:29 / km)

Friday Apr 12 #

Walk 1:30:00 [3] 6.0 mi (15:00 / mi)

Foot sore

Thursday Apr 11 #

S&C 1:30:00 [3]

Tbdl 4*4@110
One armed db press 3*8@17.5kg

Belt squats 3*8@85 + 5@80 w 3sec pause
Sldl 3*8@12
Press row 3*12@L6

Split squats 2*8@45 + 5@40 w 3sec pause
Birddog row 3*12@15

Hip thrust 2*10@50
Wheel roll 3×8
Watt bike 6 x 30sec >400watts 30sec rec

Wednesday Apr 10 #

Run 20:00 [3] 2.0 mi (10:00 / mi)

Walk 30:00 [3] 3.0 km (10:00 / km)

Tuesday Apr 9 #

Walk 30:00 [3] 3.0 km (10:00 / km)

Run 20:00 [3] 2.0 mi (10:00 / mi)

Bike intervals 1:30:00 [5]

14k Wu
2*400m sprints
3*2k @100% effort 3:54, x, 3:37
14k CD

Monday Apr 8 #

Walk 1:00:00 [3] 6.0 km (10:00 / km)

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