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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Apr 21:

activity # timemileskm+m
  Run5 3:49:35 22.88(10:02) 36.82(6:14)
  Walk3 3:30:00 13.46(15:36) 21.66(9:42)
  Bike1 2:02:50 28.55(13.9/h) 45.94(22.4/h)
  Swim1 40:00 0.81(49:31) 1.3(30:46)
  Total6 10:02:25 65.69(9:10) 105.72(5:42)
averages - rhr:40

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Saturday Apr 20 #

Run 1:05:19 [3] 10.66 km (6:08 / km)

Friday Apr 19 #

Run 1:02:36 [3] 10.46 km (5:59 / km)

Thursday Apr 18 #

Walk 1:30:00 [3] 6.0 mi (15:00 / mi)
rhr:40

Run 33:10 [3] 5.0 km (6:38 / km)

Wednesday Apr 17 #

Walk 1:00:00 [3] 6.0 km (10:00 / km)

Run 33:30 [3] 5.0 km (6:42 / km)

Tuesday Apr 16 #

Walk 1:00:00 [3] 6.0 km (10:00 / km)

Bike intervals 2:02:50 [5] 45.94 km (22.4 kph)
ahr:130 max:178

40 min Wu with 3*400m sprints
4*2k in 3:35, 3:32, 3:27, 3:28 Rec ~3min
45 min cd

Monday Apr 15 #

Run hills (Treadmill) 35:00 [3] 5.7 km (6:08 / km)

Swim 40:00 [3] 1.3 km (30:46 / km)

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