Training Log Archive: Career MoveIn the 7 days ending Jul 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jul 14, 2019 #
Core 10:00 [3]
Bike hills 5:24:00 [4] 135.5 km (25.1 kph) +1200m
ahr:123 max:177
Saturday Jul 13, 2019 #
Run 1:29:57 [3] 10.0 mi (9:00 / mi)
Last mile @7:51
Friday Jul 12, 2019 #
Core 7:00 [3]
Walk 1:00:00 [3] 6.0 km (10:00 / km)
Thursday Jul 11, 2019 #
Core 7:00 [3]
Run 40:00 [3] 6.78 km (5:54 / km)
Walk 1:00:00 [3] 4.0 mi (15:00 / mi)
Wednesday Jul 10, 2019 #
Walk 1:00:00 [3] 4.0 mi (15:00 / mi)
Core 7:00 [3]
Tuesday Jul 9, 2019 #
Core 7:00 [3]
Run 36:30 [3] 7.0 km (5:13 / km)
Bike race 36:26 [5] 21.0 km (34.6 kph)
ahr:158 max:175
Ossory cc league 4th
Bike warm up/down 1:30:19 [3] 37.0 km (24.6 kph)
Monday Jul 8, 2019 #
Core 7:00 [3]
Walk 1:00:00 [3] 6.0 km (10:00 / km)