Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Jul 21:

activity # timemileskm+m
  Bike4 9:25:11 151.98(16.1/h) 244.59(26.0/h) 770
  Walk4 6:50:00 24.54(16:42) 39.5(10:23)
  Run2 1:15:00 7.8(9:37) 12.55(5:59)
  Core5 50:00
  Total7 18:20:11 184.32 296.64 770

«»
4:41
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

Core 11:00 [3]

Bike 3:29:00 [5] 100.1 km (28.7 kph) +770m
ahr:141 max:171

Bike warm up/down 43:51 [3] 14.8 km (20.3 kph)

Saturday Jul 20 #

Walk 3:50:00 [3] 21.5 km (10:42 / km)

Bike (Mtb) 51:00 [3] 19.15 km (22.5 kph)

Friday Jul 19 #

Core 10:00 [3]

Walk 1:00:00 [3] 6.0 km (10:00 / km)

Thursday Jul 18 #

Bike warm up/down 40:00 [1] 13.34 km (20.0 kph)
ahr:97 max:120

Bike race 28:47 [4] 16.47 km (34.3 kph)
ahr:157 max:192

Bike warm up/down 1:15:15 [3] 31.29 km (24.9 kph)
ahr:125 max:172

Run 40:00 [3] 7.05 km (5:40 / km)

Wednesday Jul 17 #

Core 10:00 [3]

Run 35:00 [1] 5.5 km (6:22 / km)

Walk 1:00:00 [3] 6.0 km (10:00 / km)

Tuesday Jul 16 #

Core 10:00 [3]

Bike (Mtb) 51:30 [3] 19.12 km (22.3 kph)

Bike warm up/down 40:00 [3] 15.0 km (22.5 kph)

Bike 25:48 [3] 15.32 km (35.6 kph)
ahr:163 max:178

Corkagh park B race 1st sprint lap 1st most aggressive rider award

Monday Jul 15 #

Core 9:00 [3]

Walk 1:00:00 [3] 6.0 km (10:00 / km)

« Earlier | Later »