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Training Log Archive: Career Move

In the 7 days ending Jul 28:

activity # timemileskm+m
  Run4 4:56:29 33.06(8:58) 53.2(5:34)
  Bike1 2:56:15 42.37(14.4/h) 68.19(23.2/h)
  Walk3 2:20:40 8.82(15:57) 14.2(9:54)
  Core5 50:00
  Total7 11:03:24 84.25 135.59

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MoTuWeThFrSaSu

Sunday Jul 28 #

Run 1:01:49 [3] 11.17 km (5:32 / km)

Saturday Jul 27 #

Core 10:00 [3]

Run 1:00:00 [3] 11.03 km (5:26 / km)

Friday Jul 26 #

Core 10:00 [3]

Walk 1:00:00 [3] 6.0 km (10:00 / km)

Thursday Jul 25 #

Walk 20:40 [3] 2.2 km (9:24 / km)

Run 1:54:30 [3] 20.0 km (5:44 / km)

Wednesday Jul 24 #

Core 10:00 [3]

Walk 1:00:00 [3] 6.0 km (10:00 / km)

Tuesday Jul 23 #

Core 10:00 [3]

Run 1:00:10 [3] 11.0 km (5:28 / km)

Bike warm up/down 1:15:44 [3] 29.83 km (23.6 kph)

Bike race 8:44 [5] 5.0 km (34.4 kph)
ahr:159 max:175

Bike warm up/down 1:31:47 [3] 33.36 km (21.8 kph)

Monday Jul 22 #

Core 10:00 [3]

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