Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Aug 4:

activity # timemileskm+m
  Bike2 7:21:01 110.64(15.1/h) 178.06(24.2/h)
  Walk5 4:50:00 13.67 22.0
  Run2 1:37:35 11.34(8:36) 18.25(5:21)
  Core6 1:00:00
  Total7 14:48:36 135.65 218.31

«»
3:52
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4 #

Core 10:00 [3]

Bike warm up/down 40:27 [3] 15.1 km (22.4 kph)

Bike 2:57:50 [4] 82.64 km (27.9 kph)
ahr:131 max:164

Saturday Aug 3 #

Core 10:00 [3]

Bike (Mtb) 3:42:44 [3] 80.32 km (21.6 kph)

Friday Aug 2 #

Run 35:00 [3] 6.5 km (5:23 / km)

Walk 1:00:00 [3]

Core 10:00 [3]

Thursday Aug 1 #

Walk 20:00 [3]

Core 10:00 [3]

Run 30:00 [3] 5.3 km (5:40 / km)

Run tempo 32:35 [4] 6.45 km (5:03 / km)

8:12, 8:05, 7:20

Wednesday Jul 31 #

Walk 1:00:00 [3] 6.0 km (10:00 / km)

Tuesday Jul 30 #

Core 10:00 [3]

Walk 1:00:00 [3] 6.0 km (10:00 / km)

Monday Jul 29 #

Core 10:00 [3]

Walk 1:30:00 [3] 10.0 km (9:00 / km)

« Earlier | Later »