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Training Log Archive: Career Move

In the 7 days ending Aug 11:

activity # timemileskm+m
  Walk2 3:30:00 14.0(15:00) 22.53(9:19)
  Run3 1:23:06 8.84(9:24) 14.23(5:50) 356
  Core4 40:00
  Total4 5:33:06 22.84 36.76 356

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MoTuWeThFrSaSu

Friday Aug 9 #

Run 20:00 [3] 2.0 mi (10:00 / mi) +356m 6:26 / mi

Core 10:00 [3]

Walk 1:00:00 [3] 5.0 mi (12:00 / mi)

Thursday Aug 8 #

Core 10:00 [3]

Run 30:00 [3] 5.0 km (6:00 / km)

Walk 2:30:00 [3] 9.0 mi (16:40 / mi)

Wednesday Aug 7 #

Core 10:00 [3]

Run 33:06 [3] 6.01 km (5:30 / km)

Tuesday Aug 6 #

Core 10:00 [3]

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