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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Walk4 4:40:00 13.67 22.0
  Yoga5 2:15:00
  Bike turbo1 1:00:00
  Run2 47:00 5.22(9:00) 8.4(5:36)
  Core3 40:00
  Total7 9:22:00 18.89 30.4
averages - rhr:43

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MoTuWeThFrSaSu

Sunday Sep 15, 2019 #

Bike turbo 1:00:00 [5]
ahr:131 max:175

Gcn v02 max session

Right hamstring tight after

Run 17:00 [3] 2.85 km (5:58 / km)

Yoga 35:00 [3]

Saturday Sep 14, 2019 #

Yoga 45:00 [3]

Run 30:00 [3] 5.55 km (5:24 / km)

Friday Sep 13, 2019 #

Walk 1:00:00 [3]
rhr:43

Yoga 10:00 [3]

Note

Back has been sore for weeks, neck is stiff, right hamstring sore

Thursday Sep 12, 2019 #

Walk 1:00:00 [3] 6.0 km (10:00 / km)

Yoga 15:00 [3]

Wednesday Sep 11, 2019 #

Core 15:00 [3]

Walk 1:00:00 [3] 6.0 km (10:00 / km)

Tuesday Sep 10, 2019 #

Core 15:00 [3]

Yoga 30:00 [3]

Monday Sep 9, 2019 #

Core 10:00 [3]

Walk 1:40:00 [3] 10.0 km (10:00 / km)

Quad niggly

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