Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Sep 22, 2019:

activity

time

miles

Walk

3:00:00

10.38

(17:21)

16.7

(10:47)

Bike

2:51:20

48.24

(16.9/h)

77.63

(27.2/h)

Run

1:01:30

7.04

(8:44)

11.33

(5:26)

Yoga

25:00

Total

7:17:50

65.66

105.66

3:14

0:00

» now

Sunday Sep 22, 2019 #

Bike 2:00:00 [4] 58.23 km (29.1 kph)
ahr:139 max:170

Took Ventolin after 30k. Was falling behind. Breathing wasn't too bad. Not sure if I really needed it. Felt like I had more energy afterwards but possibly just placebo. Still falling behind at times especially at top of hills. Think fitness level has dropped

Bike warm up/down 51:20 [3] 19.4 km (22.7 kph)

Yoga 15:00 [3]

Saturday Sep 21, 2019 #

Run 30:00 [3] 3.5 mi (8:34 / mi)

Yoga 10:00 [3]

Wednesday Sep 18, 2019 #

Run 17:00 [3] 2.85 km (5:58 / km)

Monday Sep 16, 2019 #

Walk 3:00:00 [3] 16.7 km (10:47 / km)

Keeper Hill

Run 14:30 [3] 2.85 km (5:05 / km)

« Earlier | Later »