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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Sep 22:

activity # timemileskm+m
  Walk1 3:00:00 10.38(17:21) 16.7(10:47)
  Bike1 2:51:20 48.24(16.9/h) 77.63(27.2/h)
  Run3 1:01:30 7.04(8:44) 11.33(5:26)
  Yoga2 25:00
  Total4 7:17:50 65.66 105.66

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MoTuWeThFrSaSu

Sunday Sep 22 #

Bike 2:00:00 [4] 58.23 km (29.1 kph)
ahr:139 max:170

Took Ventolin after 30k. Was falling behind. Breathing wasn't too bad. Not sure if I really needed it. Felt like I had more energy afterwards but possibly just placebo. Still falling behind at times especially at top of hills. Think fitness level has dropped

Bike warm up/down 51:20 [3] 19.4 km (22.7 kph)

Yoga 15:00 [3]

Saturday Sep 21 #

Run 30:00 [3] 3.5 mi (8:34 / mi)

Yoga 10:00 [3]

Wednesday Sep 18 #

Run 17:00 [3] 2.85 km (5:58 / km)

Monday Sep 16 #

Walk 3:00:00 [3] 16.7 km (10:47 / km)

Keeper Hill

Run 14:30 [3] 2.85 km (5:05 / km)

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