Training Log Archive: Career MoveIn the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Sep 29, 2019 #
Bike turbo 1:05:00 [3]
ahr:150 max:173
Gcn Muscular endurance
Took 2 puffs of Ventolin about 10min before. Breathing was good during session
Took 2 puffs of Ventolin about 10min before. Breathing was good during session
Yoga 20:00 [3]
Saturday Sep 28, 2019 #
Run 1:00:00 [4] 11.16 km (5:23 / km)
25 min T 4.81 km (5:12/k)
3m E
750m hill
5 min E
155m Sprint in 25:55 (3:04/k)
3 min E
Felt wheezy throughout. Airways were raspy sounding when I finished. Took 2 puffs Ventolin. Immediate improvement
3m E
750m hill
5 min E
155m Sprint in 25:55 (3:04/k)
3 min E
Felt wheezy throughout. Airways were raspy sounding when I finished. Took 2 puffs Ventolin. Immediate improvement
Friday Sep 27, 2019 #
Walk 1:00:00 [3] 6.0 km (10:00 / km)
Thursday Sep 26, 2019 #
Yoga 40:00 [3]
Run intervals 42:00 [4] 7.42 km (5:40 / km)
10 min wu (1.81k)
20 min fartlek as 30,45,60,75,90,90,75,60,45,30 (3.81k)
12 min cd (1.8k)
Felt a little breathless during the second half. Maybe had some bs. Was coughing about 10 min after I had finished
20 min fartlek as 30,45,60,75,90,90,75,60,45,30 (3.81k)
12 min cd (1.8k)
Felt a little breathless during the second half. Maybe had some bs. Was coughing about 10 min after I had finished
Wednesday Sep 25, 2019 #
Yoga 15:00 [3]
Walk 1:00:00 [3]
Tuesday Sep 24, 2019 #
Run 31:32 [3] 5.8 km (5:26 / km)
Core 10:00 [3]
Walk 1:00:00 [3] 6.0 km (10:00 / km)
Bike turbo 1:05:00 [5]
ahr:130 max:174
Gcn v02 max session with 20 min extra Wu/cd
Monday Sep 23, 2019 #
Core 10:00 [3]
Run 31:34 [3] 5.77 km (5:28 / km)
Yoga 15:00 [3]