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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Nov 17:

activity # timemileskm+m
  Walk5 5:50:00 17.0(20:35) 27.36(12:48)
  Run5 3:33:32 22.24(9:36) 35.8(5:58) 318
  Bike turbo1 1:00:00
  Core3 30:00
  Total7 10:53:32 39.24 63.15 318

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MoTuWeThFrSaSu

Sunday Nov 17 #

Run tempo 33:33 [3] 6.26 km (5:22 / km) +128m 4:52 / km

Saturday Nov 16 #

Run 48:11 [3] 7.7 km (6:15 / km) +190m 5:34 / km

Walk 1:30:00 [3] 4.0 mi (22:30 / mi)

Core 10:00 [3]

Friday Nov 15 #

Walk 1:20:00 [3] 4.0 mi (20:00 / mi)

Thursday Nov 14 #

Walk 1:00:00 [3] 3.0 mi (20:00 / mi)

Core 5:00 [3]

Run 20:00 [1] 2.0 mi (10:00 / mi)

Wednesday Nov 13 #

Run 48:46 [2] 5.0 mi (9:45 / mi)

Hamstring still a bit tight

Walk 40:00 [3] 2.0 mi (20:00 / mi)

Run 20:00 [1] 2.0 mi (10:00 / mi)

Tuesday Nov 12 #

Walk 1:20:00 [1] 4.0 mi (20:00 / mi)

Monday Nov 11 #

Run 43:02 [2] 7.35 km (5:51 / km)

Core 15:00 [3]

Bike turbo (Gcn v02 max intervals) 1:00:00 [5]
ahr:119 max:168

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