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Training Log Archive: Career Move

In the 7 days ending Nov 24:

activity # timemileskm+m
  Run4 4:21:36 25.66(10:12) 41.3(6:20) 713
  Walk2 2:00:00 7.73(15:32) 12.44(9:39)
  Core2 30:00
  Total6 6:51:36 33.39 53.74 713

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MoTuWeThFrSaSu

Sunday Nov 24 #

Core 20:00 [3]

Saturday Nov 23 #

Run 1:49:30 [3] 15.09 km (7:15 / km) +488m 6:15 / km

Friday Nov 22 #

Run 43:47 [3] 7.31 km (5:59 / km)

Wednesday Nov 20 #

Run 37:19 [3] 6.0 km (6:13 / km)

Walk 1:00:00 [3] 6.0 km (10:00 / km)

Tuesday Nov 19 #

Walk 1:00:00 [3] 4.0 mi (15:00 / mi)

Monday Nov 18 #

Core 10:00 [3]

Run 1:11:00 [3] 12.9 km (5:30 / km) +225m 5:04 / km

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