Training Log Archive: Career MoveIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 24, 2019 #
Core 20:00 [3]
Saturday Nov 23, 2019 #
Run 1:49:30 [3] 15.09 km (7:15 / km) +488m 6:15 / km
Friday Nov 22, 2019 #
Run 43:47 [3] 7.31 km (5:59 / km)
Wednesday Nov 20, 2019 #
Run 37:19 [3] 6.0 km (6:13 / km)
Walk 1:00:00 [3] 6.0 km (10:00 / km)
Tuesday Nov 19, 2019 #
Walk 1:00:00 [3] 4.0 mi (15:00 / mi)
Monday Nov 18, 2019 #
Core 10:00 [3]
Run 1:11:00 [3] 12.9 km (5:30 / km) +225m 5:04 / km