In the 7 days ending Dec 1, 2019:
Bike 4:53:00 [4] 125.22 km (25.6 kph) ahr:122 max:165
Run 42:00 [3] 7.2 km (5:50 / km) rhr:39
Core 5:00 [3]
Walk 1:00:00 [3] 4.0 mi (15:00 / mi) rhr:44
Run intervals 45:00 [4] 8.09 km (5:34 / km)
Walk 1:10:00 [3] 7.0 km (10:00 / km)
Bike turbo (Gcn v02 max intervals) 1:00:00 [5] rhr:46
Core 30:00 [3]
Run 15:00 [1] 2.4 km (6:15 / km)
Run 20:00 [1] 3.4 km (5:53 / km)
Run 20:00 [1] 3.4 mi (5:53 / mi)
Walk 1:00:00 [3] 4.0 mi (15:00 / mi)
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