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Training Log Archive: Career Move

In the 7 days ending Jan 19:

activity # timemileskm+m
  Run4 5:25:36 35.5(9:10) 57.13(5:42) 239
  Walk2 2:20:00 8.5(16:28) 13.68(10:14)
  Core3 50:00
  Total7 8:35:36 44.0 70.81 239

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MoTuWeThFrSaSu

Sunday Jan 19 #

Core 10:00 [3]

Saturday Jan 18 #

Run 2:10:00 [3] 22.28 km (5:50 / km) +239m 5:32 / km

Friday Jan 17 #

Walk 1:20:00 [1] 4.5 mi (17:47 / mi)

Thursday Jan 16 #

Run 48:48 [1] 8.76 km (5:34 / km)

Run 38:00 [3] 6.71 km (5:40 / km)

Wednesday Jan 15 #

Run 37:22 [1] 6.64 km (5:38 / km)

Felt good. Bit of tightness in r glute/hamstring

Run 35:26 [1] 6.44 km (5:30 / km)

Core 20:00 [3]

Tuesday Jan 14 #

Run 36:00 [1] 6.3 km (5:43 / km)

Felt good. Legs improved

Core 20:00 [3]

Monday Jan 13 #

Walk 1:00:00 [3] 4.0 mi (15:00 / mi)

Calves sore and hamstrings

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