Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Jan 26:

activity # timemileskm+m
  Run4 4:47:57 31.42(9:10) 50.56(5:42)
  Walk5 3:45:00 13.92(16:10) 22.4(10:03)
  Core5 1:10:00
  Total6 9:42:57 45.33 72.96

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

Core 10:00 [3]

Run warm up/down 57:37 [1] 9.55 km (6:02 / km)

Run race 12:30 [5] 3.0 km (4:10 / km)

Friday Jan 24 #

Walk 1:00:00 [1] 4.0 mi (15:00 / mi)

Thursday Jan 23 #

Core 10:00 [3]

Walk 30:00 [1] 2.0 mi (15:00 / mi)

Run 37:48 [1] 6.0 km (6:18 / km)

Wednesday Jan 22 #

Run 51:00 [2] 9.12 km (5:36 / km)

Run 45:41 [1] 7.85 km (5:49 / km)

Core 20:00 [3]

Walk 20:00 [1] 2.0 km (10:00 / km)

Tuesday Jan 21 #

Core 15:00 [3]

Run 50:00 [1] 8.97 km (5:34 / km)

Walk 35:00 [1] 3.5 km (10:00 / km)

Run 33:21 [1] 6.07 km (5:30 / km)

Monday Jan 20 #

Core 15:00 [3]

Walk 1:20:00 [3] 4.5 mi (17:47 / mi)

« Earlier | Later »