Training Log Archive: Career Move

Run warm up/down 20:00 [1] 3.37 km (5:56 / km)

Run warm up/down 12:41 [1] 2.0 km (6:21 / km)

Run race 44:48 [5] 8.0 km (5:36 / km) +138m 5:09 / km

Run warm up/down 2:57 [3] 0.39 km (7:34 / km)

Core 10:00 [3]

Run 32:00 [1] 5.02 km (6:22 / km)

Walk 1:00:00 [3] 4.0 mi (15:00 / mi)

Run 30:55 [1] 5.6 km (5:31 / km)

Run 34:46 [1] 6.44 km (5:24 / km)

Core 5:00 [3]

Core 20:00 [3]

Run 37:40 [1] 6.57 km (5:44 / km)

Run 59:26 [1] 10.46 km (5:41 / km)

Run 48:21 [1] 8.58 km (5:38 / km)

Core 20:00 [3]

Run 33:35 [1] 5.73 km (5:52 / km)

Core 5:00 [3]