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Training Log Archive: Career Move

In the 7 days ending Feb 2:

activity # timemileskm+m
  Run5 5:57:09 38.62(9:15) 62.16(5:45) 138
  Walk1 1:00:00 4.0(15:00) 6.44(9:19)
  Core5 1:00:00
  Total7 7:57:09 42.62 68.6 138

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MoTuWeThFrSaSu

Sunday Feb 2 #

Run warm up/down 20:00 [1] 3.37 km (5:56 / km)

Run warm up/down 12:41 [1] 2.0 km (6:21 / km)

Run race 44:48 [5] 8.0 km (5:36 / km) +138m 5:09 / km

Run warm up/down 2:57 [3] 0.39 km (7:34 / km)

Core 10:00 [3]

Saturday Feb 1 #

Run 32:00 [1] 5.02 km (6:22 / km)

Friday Jan 31 #

Walk 1:00:00 [3] 4.0 mi (15:00 / mi)

Thursday Jan 30 #

Run 30:55 [1] 5.6 km (5:31 / km)

Run 34:46 [1] 6.44 km (5:24 / km)

Core 5:00 [3]

Wednesday Jan 29 #

Core 20:00 [3]

Run 37:40 [1] 6.57 km (5:44 / km)

Run 59:26 [1] 10.46 km (5:41 / km)

Tuesday Jan 28 #

Run 48:21 [1] 8.58 km (5:38 / km)

Core 20:00 [3]

Run 33:35 [1] 5.73 km (5:52 / km)

Monday Jan 27 #

Core 5:00 [3]

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