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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Feb 9:

activity # timemileskm+m
  Run6 6:40:37 43.55(9:12) 70.08(5:43) 469
  Walk3 2:40:00 8.99(17:48) 14.46(11:04)
  Core6 1:05:00
  Total7 10:25:37 52.53 84.54 469

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MoTuWeThFrSaSu

Sunday Feb 9 #

Core 15:00 [3]

Saturday Feb 8 #

Run 2:20:48 [2] 25.0 km (5:38 / km) +309m 5:18 / km

Core 10:00 [3]

Friday Feb 7 #

Core 5:00 [3]

Walk 40:00 [1] 2.5 mi (16:00 / mi)

Run 14:30 [1] 2.6 km (5:35 / km)

Thursday Feb 6 #

Run 37:47 [1] 6.01 km (6:17 / km)

Core 5:00 [3]

Run 25:50 [1] 3.87 km (6:41 / km)

Walk 50:00 [1] 4.0 km (12:30 / km)

Wednesday Feb 5 #

Run 1:15:00 [1] 13.04 km (5:45 / km) +160m 5:25 / km

Core 10:00 [3]

Tuesday Feb 4 #

Core 20:00 [3]

Run 51:00 [1] 9.0 km (5:40 / km)

Run 37:06 [1] 7.2 km (5:09 / km)

Monday Feb 3 #

Walk 1:10:00 [1] 4.0 mi (17:30 / mi)

Run 18:36 [1] 3.36 km (5:32 / km)

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