Training Log Archive: Career Move

Run warm up/down 20:31 [1] 3.73 km (5:30 / km)

Run 2:27:10 [2] 26.27 km (5:36 / km) +274m 5:19 / km

Core 20:00 [1]

Run 41:00 [1] 6.5 km (6:18 / km)

Run 23:00 [1] 3.35 km (6:52 / km)

Core 10:00 [1]

Run 31:33 [1] 5.53 km (5:42 / km)

Run 30:53 [1] 5.59 km (5:31 / km)

Core 5:00 [1]

Run 45:34 [1] 8.11 km (5:37 / km)

Run 29:46 [1] 5.33 km (5:35 / km)

Core 15:00 [1]

Run 32:27 [1] 5.56 mi (5:50 / mi)

Run 37:55 [1] 6.17 km (6:09 / km)

Walk 30:00 [1] 2.0 mi (15:00 / mi)

Run 34:59 [1] 6.5 km (5:23 / km)

Core 10:00 [1]