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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Feb 16:

activity # timemileskm+m
  Run6 7:54:48 53.46(8:53) 86.03(5:31) 274
  Core5 1:00:00
  Walk1 30:00 2.0(15:00) 3.22(9:19)
  Total6 9:24:48 55.46 89.25 274

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MoTuWeThFrSaSu

Sunday Feb 16 #

Run warm up/down 20:31 [1] 3.73 km (5:30 / km)

Run 2:27:10 [2] 26.27 km (5:36 / km) +274m 5:19 / km

Core 20:00 [1]

Friday Feb 14 #

Run 41:00 [1] 6.5 km (6:18 / km)

Run 23:00 [1] 3.35 km (6:52 / km)

Core 10:00 [1]

Thursday Feb 13 #

Run 31:33 [1] 5.53 km (5:42 / km)

Run 30:53 [1] 5.59 km (5:31 / km)

Core 5:00 [1]

Wednesday Feb 12 #

Run 45:34 [1] 8.11 km (5:37 / km)

Run 29:46 [1] 5.33 km (5:35 / km)

Tuesday Feb 11 #

Core 15:00 [1]

Run 32:27 [1] 5.56 mi (5:50 / mi)

Run 37:55 [1] 6.17 km (6:09 / km)

Monday Feb 10 #

Walk 30:00 [1] 2.0 mi (15:00 / mi)

Run 34:59 [1] 6.5 km (5:23 / km)

Core 10:00 [1]

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