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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Mar 15:

activity # timemileskm+m
  Run6 7:52:33 51.15(9:14) 82.31(5:44) 503
  Swim1 50:00
  Core1 15:00
  Total6 8:57:33 51.15 82.31 503

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1:49
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MoTuWeThFrSaSu

Sunday Mar 15 #

Run 1:49:00 [1] 16.18 km (6:44 / km) +338m 6:06 / km

Saturday Mar 14 #

Run 1:36:20 [3] 19.0 km (5:04 / km) +165m 4:52 / km

8:16, 7:37, 8:23, 7:34, 8:52
8:16, 7:18, 7:51, 7:12, 8:40
7:59, 8:20

Thursday Mar 12 #

Run 1:05:00 [1] 11.42 km (5:42 / km)

Wednesday Mar 11 #

Swim 50:00 [1]

Run 30:00 [1] 5.2 km (5:46 / km)

Core 15:00 [1]

Tuesday Mar 10 #

Run 1:11:35 [1] 12.89 km (5:33 / km)

Monday Mar 9 #

Run 1:40:38 [2] 17.62 km (5:43 / km)

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