Training Log Archive: Career MoveIn the 7 days ending Mar 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 15, 2020 #
Run 1:49:00 [1] 16.18 km (6:44 / km) +338m 6:06 / km
Saturday Mar 14, 2020 #
Run 1:36:20 [3] 19.0 km (5:04 / km) +165m 4:52 / km
8:16, 7:37, 8:23, 7:34, 8:52
8:16, 7:18, 7:51, 7:12, 8:40
7:59, 8:20
8:16, 7:18, 7:51, 7:12, 8:40
7:59, 8:20
Thursday Mar 12, 2020 #
Run 1:05:00 [1] 11.42 km (5:42 / km)
Wednesday Mar 11, 2020 #
Swim 50:00 [1]
Run 30:00 [1] 5.2 km (5:46 / km)
Core 15:00 [1]
Tuesday Mar 10, 2020 #
Run 1:11:35 [1] 12.89 km (5:33 / km)
Monday Mar 9, 2020 #
Run 1:40:38 [2] 17.62 km (5:43 / km)