Training Log Archive: Career Move

Run 2:15:11 [2] 15.0 mi (9:01 / mi) +288m 8:30 / mi

Run 47:55 [1] 8.35 km (5:44 / km)

Run 20:46 [1] 3.73 km (5:34 / km)

Walk 20:00 [1] 1.5 mi (13:20 / mi)

Run 23:30 [1] 4.4 km (5:20 / km)

Run 20:14 [1] 3.6 km (5:37 / km)

Run 23:40 [1] 4.67 km (5:04 / km)

Core 10:00 [1]

Walk 40:00 [1] 3.5 mi (11:26 / mi)

Core 10:00 [1]

Run 23:37 [1] 4.53 km (5:13 / km)

Walk 40:00 [1] 3.5 mi (11:26 / mi)

Run 21:10 [1] 4.02 km (5:16 / km)

Core 10:00 [1]

Run 20:41 [1] 3.6 km (5:45 / km)

Run 19:52 [1] 3.73 mi (5:20 / mi)

Walk 40:00 [1] 3.5 mi (11:26 / mi)

Walk 1:40:00 [1] 10.0 km (10:00 / km)

Core 10:00 [1]