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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Career Move

In the 7 days ending Sep 20:

activity # timemileskm+m
  Walk3 2:00:10 8.08(14:53) 13.0(9:15)
  Yoga2 1:35:00
  Run3 30:18 3.17(9:34) 5.1(5:56)
  S&C2 10:00
  Total3 4:15:28 11.25 18.1

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MoTuWeThFrSaSu

Sunday Sep 20 #

Run 10:00 [2] 1.6 km (6:15 / km)

Walk 50:00 [1] 5.4 km (9:16 / km)

Yoga 35:00 [1]

S&C 5:00 [1]

10 x one legged Bulgarian squats

Saturday Sep 19 #

Yoga 1:00:00 [1]

Run 10:00 [2] 1.5 km (6:40 / km)

Walk 50:00 [1] 5.3 km (9:26 / km)

S&C 5:00 [3]

10x one legged Bulgarian squats

Monday Sep 14 #

Walk 20:10 [1] 2.3 km (8:46 / km)

Run 10:18 [4] 2.0 km (5:09 / km)

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